Above all, I went into naturopathic medicine as a way to help people to help themselves.

I believe that health care should involve as much teaching self-awareness and empowering self-care as it does treating and alleviating symptoms.

As my work with women and families continues to grow and evolve, my philosophy has only deepened as I experience awe, respect and joy on a daily basis as I watch our community begin to shift, heal and thrive.

Health Begins At Home

Day to day lifestyle habits. Micro choices. Easily integratable changes over time. That’s how we powerfully transform our experience of life for ourselves and those we love. Sometimes you need guidance to get you past where you’re “stuck”. For minor “superficial” concerns that are getting in the way of your day to day, I’ve created this quickie reference guide for you to keep on your phone or printed out for use at home. It features my Top 10 most useful natural home-care remedies to keep in your first aid kit for those often self-treatable conditions that women commonly run into. So you can get back to what you want to be doing!

You’re The Epicentre of Health

Across cultures and countries, women are the strongholds of their family’s health and wellbeing. It’s most often women who tend to sick children, women who plan for doctor’s visits, and women who learn to use and stock the remedies to have on hand at home in case of need. You’re the epicentre of your family’s health and wellness. It’s really important you take tender loving care of yourself, too. You can use this guide to know a few great tools to have on hand in case you need them (no more driving out to the drugstore in your PJ’s in the middle of the night!).

Natural Medicine In Pregnancy

It’s always best to consult your trusted health practitioner if you’re choosing remedies during pregnancy. The medicines listed here show special notes around this Uber-important stage for your health and wellness.

Get the Guide & Our Updates Too!

We share tons more goodies by email. Get immediate access to your Top 10 Remedies For Women Guide here & we’ll be looking forward to keeping in touch.