We feel a little dizzy saying it, but back-to-school health prep starts now! Investing in your child’s (and your own) health starts with the foundations.  Here are 5 simple, sustainable steps that can go a long way in setting a strong foundation for a happy, healthy & resilient season.   Get Your ZZZ’s, Please Summer sunsets and late nights ‘round the campfire aside, getting a good night’s rest is essential to having happy moods and ready-to-learn days. Sleep deprivation is associated with numerous disorders including immune dysfunction (increased risk of infection) and depression. One simple way to spot-check whether your child is getting the sleep they need is if they wake without the help of parent or alarm clock with … Read More