One of the questions I receive most often from folks doing cleanses is: “Why am I still bloated?” This week, my Fresh Cleanse group is heading into Phase 3 of our 21-Day program. If you’re doing a cleanse, and you’re well into it and still dealing with gas, bloating, indigestion or belching, let’s solve this here and now! It’s quite likely that you need to emphasize less raw, cold food and more warm, cooked food. In Traditional Chinese Medicine, we recognize that it takes more energy from the body to digest food when it comes in cold and raw. The digestive system is seen like a fire that needs to be fuelled in order to keep breaking down and dispersing all those … Read More