Continued from #4 Superfood: Flax, The Regulator Cacao: The Rejuvenator Raw cacao is one of the most nutrient-dense foods out there. It’s rich in antioxidants, iron and magnesium. In fact, many women who crave chocolate are actually needing the magnesium that’s found in chocolate – but only if it’s made from raw cacao (not Dutch- or alkali-processed), and the key mineral that gives raw chocolate its relaxation-promoting qualities. Raw cacao is also energizing because of the antioxidants and caffeine naturally present in this “Food of the Gods”. Try using raw cacao powder in your recipes that call for cocoa powder, and blend raw cacao nibs into smoothies using a high-powered blender for a delicious rich flavour. I created these two … Read More