As a health professional, business owner, & sensitive woman wearing many hats (a.k.a. “crowns” as Cara Alwill Leyba suggests in one of my new fave books, Girl Code), it took some hustling hard times including crushing fatigue and flatlined mood before I realized I had not only permission, but a responsibility, to proactively Restore before doing more. For years, I’d worked my January to the max. New plans, new programs, new routines and plenty of hustle and muscle to make sure I met those resolutions. Plus plenty of anxiety and icky self-blame if I didn’t. Since experiencing burnout not one, but two Januarys in a row, and finally getting a handle on what led up to that frightening and depressing experience of losing … Read More