It’s tea time! Green tea is one of my favourite superfoods – it’s energizing yet calming – the “zen” option in the caffeinated world – antioxidant, antiaging, and even has antiviral properties. That’s right, regular green tea drinkers are at a lower risk of coming down with seasonal flu and other viral infections. It’s effective for infection prevention in kids, although you may want to choose a decaffeinated option for your little ones. Clinically, we suggest green tea as an affordable health-booster and we also use ECGC (a constituent of green tea) as a detox- and weight loss-support. Recently, we’re experimenting with matcha, a beautiful bright green powder made from grinding green tea on a stone mill. It’s a superfood that adds … Read More