When a child feels better, the whole family feels better! Recently we had a cold go through our household, the third of the season so far, and it sunk in a little longer for me. I was so relieved to have just restocked our cold and flu care goodies (whew!) and took this as a reminder that other mamas are looking for this very kind of info right now for their kids. **Illness is a normal part of life, and a necessary part of childhood. Our goal is to support the body’s natural ability to heal itself and reduce the frequency, severity, duration, and chances of long-term term sequelae of colds, flu and viral infections.** Here are a few examples … Read More
Our Top 5 Back-to-School Health Tips for Kids
We feel a little dizzy saying it, but back-to-school health prep starts now! Investing in your child’s (and your own) health starts with the foundations. Here are 5 simple, sustainable steps that can go a long way in setting a strong foundation for a happy, healthy & resilient season. Get Your ZZZ’s, Please Summer sunsets and late nights ‘round the campfire aside, getting a good night’s rest is essential to having happy moods and ready-to-learn days. Sleep deprivation is associated with numerous disorders including immune dysfunction (increased risk of infection) and depression. One simple way to spot-check whether your child is getting the sleep they need is if they wake without the help of parent or alarm clock with … Read More