The wait is over! My Well-Conceived Fertility bundle is finally here! If we’ve been connected for a while, you’ll know that I’m passionate about helping hopeful parents conceive healthy, happy babies. What you may not know is that I’ve created a special online course to teach moms- and dads-in-the-making how to become their most fertile selves AND increase the inheritance of health they will pass on to their future child. It’s called Well Conceived Fertility, and I’m delighted to announce she’s HERE: fully refreshed, completely updated, and infused with all the love, wisdom and insight I’ve poured in to help you bring your dream baby home to your arms. In Well Conceived Fertility, I’ve designed a 6-step journey to help … Read More
5 Reasons to Fall In Love With Fat
If you’ve been trying to conceive, or are struggling with unwanted weight gain, you may have been told to reduce the fat content in your diet. We’re going to shake things up and reassure you that fat doesn’t make you fat…in fact dietary fats are oh-so-good for you for so many reasons. Let’s talk about 5. Why Is Fat…So Phat? 5 Reasons to Ditch “Low-Fat” For Good: 1. Fats = Energy Without The Roller Coaster. They’re a source of energy (and mental clarity, which we LOVE) that’s independent of sugar. Nice! 2. Fats Are the FedEx of Vitamin Delivery! You need fats to deliver vital fertility-boosting nutrients, including coenzyme Q10, vitamin D, vitamin E to your eggs (or sperm, for the … Read More
Fertility Boosters: Go Beyond Your Basic Prenatal With These 3 Nutrients
One of the questions I’m asked most about is supplements for fertility. As a naturopathic doctor, creating treatment plans including clinical nutrition plans, supplements and herbs is an individualized discussion based on your symptoms, history, diet and blood work. My oath as a doctor includes the responsibility to teach the principles of healthy living. I take this further in my work with patients and clients because I want to teach you enough to help you empower yourself in your own health journey – including with your fertility. This is because I recognize the healing potential in you, and I know that evidence-based natural medicine along with your daily self-care and the work that you do on your mindset is what … Read More